9U-10U
This 10-week program is designed to teach fundamental ball skills and strategy in a fun and positive atmosphere. We introduce goalkeepers at this age group. Weekday practices consist of two training sessions for approximately one hour led by a parent-volunteer coach — a warm-up, 2-3 technical drills, and a small-sided scrimmage. 9U and 10U play one 50-minute 7v7 game on Saturdays (10 games). Offside is enforced, scores and standings are kept. No headers. All players play a minimum of 50% each game.
11U-12U
This 10-week program’s primary objective is to develop technical ability through ball skills and increased touches of the ball. The goal is to develop key skills such as juggling, settling and trapping the ball such that a player can control the ball and the game. Our players learn various technical skills so that they can be confident in taking on one or more defenders at a time, while both maintaining control of the ball and attacking the goal. Weekday practices consist of two training sessions for approximately one hour led by a parent-volunteer coach. 11U and 12U play one 60-minute 9v9 game on Saturdays (10 games). Offside is enforced, scores and standings are kept. Headers are not allowed at 11U. 12U players may head the ball. All players play a minimum of 50% each game.
13U-14U
This 10-week program moves to full sided (11v11). A greater focus on passing, movement without the ball, field positioning and finishing are added to the practice plan. Practice sessions designed for teaching specific positional play are part of the training sessions. There is a stronger focus on moving in unison and communicating on the field. Weekday practices consist of two training sessions for approximately one hour led by a parent-volunteer coach. Offside is enforced, scores and standings are kept. All players play a minimum of 50% each game (10 games).